Dil k khush rakhne ko ghalib khayal achha ha?? Man, you are building a sand castle?? Balance has to come from every corner of diet and exercise and not just popping up a pill.
Our body is made up of these ingredients. The delicate balance of these ingredients makes our health and provides longevity. The ratio of Carbohydrates, Proteins and Fats in our diet decides the final outcome of our old age.
How well we combine various components will decide the kind of diseases we are going to have in our fifties or sixties. The diseases like Hypertension (High BP), Diabetes Mellitus (DM), allergies, Gastrointestinal problems, Cancer, Joint problems are not the results of overnight illness but years of imbalanced diet and lifestyle which cumulates into these diseases.
Then comes the micronutrients (Vitamins and Minerals), as the word suggests these are the ingredients which we require in a very small quantity. But they are as important as macronutrients, since they are the integral part of digestion, respiration, many enzymes and physiological processes which are vital for survival.
Most of the micronutrients we get, comes from the fruits, vegetables and the roughage that we eat. Balancing them in the diet and making them inevitable part of our diet is important for our health.
Last but not the least Exercise is as important a factor as diet as it helps in equal distribution of the nutrients in the body across various muscles, improving blood circulation in the body, increasing the oxygen supply in the body and helps in better removal of toxins. This is most important part in keeping the health in shape.
Understanding the body basics and how it works, goes a long way in keeping the diseases at bay. As we follow the principles on which our body works, all the factors making it remain in balance and we enjoy the healthy body.
What is right combination, what causes the imbalance, how to mix the various ingredients of food is what we do here. Making you understand your body composition, designing the right combinations of diet and reducing the overload of toxins from the body without straining it with medicines is our expertise. So don’t just go on guessing and experimenting with what others are doing, better call our expert and get personalized advice for your body.
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