Same is with the body and diet, if we understand the basics of body, the right combination of protein, fats, carbohydrates etc we would choose our food options accordingly, so that balance is maintained.
"Health and Wellness is nothing but a state of balance."
It is going to reflect on your body. It takes years to develop hypertension, Diabetes, cholesterol, cancer, rheumatoid etc to happen. A lot of physiological changes happen in the body before we finally get to have the symptoms. Like we would have the Diabetes type2 only when there is insulin resistance in the body and 80% beta cells of pancreas are been destroyed. We get the hypertension when most of our arteries are gone under atherosclerosis (Hardening of blood vessels).
Heart Attack occurs only when more than 70 to 80% heart artery or arteries are blocked and oxygen supply to the heart is choked. Similarly with other diseases too the PCOD, rheumatoid arthritis, Cancers, Alzheimer’s, depression, dementia, chronic liver disease, kidney disease, obesity to name a few. Or go to a driving school every time you want to go out on the road in your car?? You just press the right key or go in right lane. Because once you know it you know it!! Same with food once you know it, you choose it. So, stay balanced, stay fit and stay Healthy.
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